TGIF: A LITTLE PAMPERING WILL DO YOU SOME GOOD!

_IGP9958

TGIF everybody!

I have no idea why I am saying that… I don’t have a job, and I am on summer break from school. We should enjoy everyday, even if it’s a Monday! Let’s always find something to be grateful for, even if we are thinking, “UGH I HATE MONDAYS!!!” Let me start, I am grateful for all of the fabulous people in my life!

Well, it is Friday, and I decided that today I needed some at home spa action! My favorite time to pamper myself is post workout, so I made sure to make myself sweat before I could enjoy the fruits of my labor, so to speak.

For starters, make sure you are drinking lots of water! It is important to stay hydrated, and your body will thank you for it.

_IGP9961

First things first, I did a lot of heat styling while I was in Washington, so I needed a nice deep condition session for those lovely locks of mine. I love coconut oil. I took about 3 tablespoons and spread it throughout my hair evenly. I warmed the solidified oil up in my hands beforehand, and then I made sure to focus on the ends of my hair.

I like to let the oil sit in my hair for about an hour (it’s in there as I type!!). Then I go about my normal washing routine. Yes, I condition twice.

The oil from Trader Joe’s is great. I got this jar for about $5 USD. I have had it for almost a year now.

_IGP9960

Next, what is a pamper session without a good ‘ol face mask? I chose Mask of Magnaminty from LUSH because it’s the only mask I own right now! I like it though. The cool tingling sensation is perfect for summer.

I spread a thin layer all over my CLEAN* face and let it sit for about 30 min. I rinse with warm water.

*I went for a run and made sure to wash my face before adding the face mask. I was covered in sweat in sunscreen, no bueno for a mask!

_IGP9959

Body scrub!! Yay! After conditioning my hair, I like to pop in the shower. A full body scrub down is in order. I am loving this Olive Oil Creme exfoliant from The Body shop.

After you shower, go ahead and slather yourself in the matching body butter! I don’t have that, so the Christmas Gingerbread one will have to do! (It smells like ginger ale, amazing!).

_IGP9966

Time to top it all off with a nice mani. I love love love Chanel nail polish!! This color may not be summery, but I like to bend the rules! I mean, I just used a Christmas body butter in July for goodness sakes! 😉

I’m too lazy for a base/top coat. I find that I don’t need one with Chanel polish. I get a good week out of them with no added help usually!

Well, that’s it for my little pamper session!! It feels nice to wind down after a fulfilling vacation (and a nice run!).

How do you like to pamper yourself?

If you were wondering what I was listening to:
Workout

  • Artist: Phantogram
  • Album: Voices

Relaxation

  • Artist: Wake Owl
  • Album: The Private World of Paradise

xoxo
Tina

Are You Drinking Enough Water?

Let me start off with saying, I am guilty of being dehydrated too often. BUT, I am making sure to change that, especially with summer on it’s way!

Have you noticed your lips being dry? Flaky? Gross? Guess what a big part of that is, D-E-H-Y-D-R-A-T-I-O-N. 

Are you fatigued? Irritable? Skin looking dull? You know what can help? W-A-T-E-R!

Did you know you should be drinking AT LEAST 64oz of water a day? Also, for every 10 minutes you exercise, you should be adding 8oz on top of the 64oz? I probably only get in about 32oz/day and I plan on changing that; are you with me?!

Step 1: Buy a reusable water bottle, or dig yours out of your kitchen cabinet. 

Here* is the one I own:
HP4000SM6_Enlargement

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I purchased this from target for ~$10. It has a tack that allows you track how many bottles you have drank! I was using a 32oz Nalgene, but it was too heavy for me to carry!

Step 2: Follow these helpful tips!

  • ALWAYS carry that water bottle with you!
  • REFILL it immediately after you finish it.
  • Track how much you have been drinking.
  • Drink a glass of water before you go to bed.
  • Drink a glass of water immediately after you wake up.
  • Keep sipping on that water bottle all day long!
  • Get a straw if you are worried about your lipstick! (The larger Starbucks straw is tall enough for my bottle FYI!)
  • STOP DRINKING SODA!!! IT IS EMPTY CALORIES AND COLAS HAVE PHOSPHORUS WHICH DOESN’T ALLOW YOUR BODY TO ABSORB CALCIUM.
  • Every cup of coffee: add an 8oz glass of water.
  • Every 10min of exercise: add an 8oz glass of water.
  • Every alcoholic beverage, 21 years+: add an 8oz glass of water.
  • Only drink water with meals, and finish at least one glass with the meal.
  • Cut out juice while you are at it, too much sugar. (Homemade smoothies: OK.)
  • Add ice if it is feeling bland! Cold water is always more refreshing.
  • Add fruit/veggies to your water if ice isn’t sufficient enough!

Here are some good fruits/veggies to add to your H2O!

  • Strawberries
  • Cucumber slices
  • Mint
  • Oranges (Blood Oranges great too-this is acidic!)
  • Blackberries
  • Raspberries
  • Blueberries
  • Lemon (Acidic, poor teeth.)
  • Watermelon
  • Mango
  • Pineapple (acidic)
  • Lime (acidic)
  • Papaya
  • Kiwi
  • Fresh Basil

Here are a few combos:

  • Watermelon & Mint
  • Strawberries, Blueberries, Blackberries, & Raspberries
  • Strawberry & Kiwi
  • Mango & Papaya
  • Lemon & Lime
  • Orange & Mango
  • Lime & Cucumber
  • Pineapple & Orange
  • Fresh Basil & Strawberry

You could also add Chia Seeds for an extra energy boost! My favorite thing to add to my water would probably be cucumber slices, it is just so refreshing!

You will notice the difference, trust me! You will feel more energized, see a brightened complexion, your mood will be boosted, and your lips will definitely be less dry! Exfoliating your lips morning and night is also a good thing to do, especially if you wear lipstick. (DIY lip scrub post coming soon!)

I hope you are running to go grab some water after this! I have drank almost 24oz just while writing this post!

xoxo
Tina

*I am not affiliated with THERMOS brand.